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elevate  Your riding.

Fitness Resources for Equestrians. 

Ride like an athlete, perform like a team.

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  • Combining sport science, and behavioural strategies to boost progress in the saddle.

  • Break through plateaus. Build a stronger partnership with your horse.

  • Bridge the gap between coaching and results — train your body to do what your coach is asking.

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We're getting AWESOME feedback and results with our riders (doing a happy dance!)

' Hi Fi, Just moving into Week 7 of Rider Fitness today. Feeling so much stronger, balanced and in tune with how my body is affecting my horse. Quick feedback for you - my coach said to me last week “whatever you are doing for your off-horse exercises, keep doing it. The mobility in your lower back and hips has improved so much in the last few weeks”. Thanks again!  ' 

- Lisa (dressage rider)

Buy The mobility booK on Amazon
(search your local Amazon site if not listed)

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Palomino horse with dressage rider

FitScience EQ programs

For riders who want:​
- a more supple, secure seat
- superior balance & posture
- stability & coordination for effective aids
- injury prevention
- stamina and energy
- graceful movement
- harmonious partnerships
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Evidence-based fitness and lifestyle development, underpinned by behaviour change for adherence and RESULTS for riders.

MEET  THE COACH

Dr Fiona Hargraves PhD

My goal is to help riders partner their horses as athletes. I know the demands of the equestrian sport; as well as being a sports/exercise, nutrition and behavioural scientist, I'm a dressage rider as well!

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