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elevate  Your performance

From surviving to thriving.

Ride like an athlete, perform like a team.

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  • Combining sport science, and behavioural strategies to boost progress in the saddle.

  • Break through plateaus. Build a stronger partnership with your horse.

  • Bridge the gap between coaching and results — train your body to do what your coach is asking.

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Buy The mobility booK on Amazon
(search your local Amazon site if not listed)

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Palomino horse with dressage rider

FitScience EQ programs

For riders who want:​
- a more supple, secure seat
- superior balance & posture
- stability & coordination for effective aids
- injury prevention
- stamina and energy
- graceful movement
- harmonious partnerships
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Don't delay, get training today!
' Hi Fi, Just moving into Week 7 of Rider Fitness today. Feeling so much stronger, balanced and in tune with how my body is affecting my horse. Quick feedback for you - my coach said to me last week “whatever you are doing for your off-horse exercises, keep doing it. The mobility in your lower back and hips has improved so much in the last few weeks”. Thanks again!  ' 

- Lisa (dressage rider)

Dr Fiona Hargraves PhD

I’m a behavioural, exercise and nutritional scientist specialising in the intersection of physical and mental performance. I have a special interest in equestrians but overall, I enjoy applying the science to human behaviour to help people thrive and excel in whatever they desire. ​

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